We want you to get the care you deserve.
What we have to offer
Healing beyond the surface
Our therapy practice focuses on lasting change by addressing the root causes of stress, anxiety and relationship struggles - not just the symptoms. We guide our clients toward deeper self-understanding and emotional balance.
Strengthening individuals and communities
When individuals are heard, relationships and communities thrive. Our mission is to support emotional wellness that extends beyond the therapy space and creates ripple effects in everyday life.
A safe space for every story
We create a supportive environment where clients feel seen, heard and valued. Here, your story matters and together we work toward healing and building a stronger sense of self.
Our Services
Individual therapy
Online or in-person, this is designated for individuals personalized, grounding support designated for an individual’s life’s transitions, emotional overwhelm, or the simple desire to reconnect with yourself. Each session is intentional, collaborative, and curated to meet you where you are. Typically, meetings are weekly or bi-weekly.
Relational therapy
Online or in-person, these sessions are designed to provide personalized, grounding support for partners working through communication challenges, relational stress, or a desire to deepen connection. Each session is intentional, collaborative, and tailored to meet both of you where you are. Meetings are typically held weekly or bi-weekly.
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ESA Evaluations
Online only. If an emotional support animal is part of your healing, we provide thoughtful evaluations and professionally written ESA letters for housing or travel—when clinically appropriate.
Lifestyle Strategizing
Online only. Together, we realign your routines, mindset, and environment to better support your emotional well-being. This offering blends talk therapy with intentional life design—for clients seeking clarity, balance, and sustainable change.
Still unsure? We’ll talk you through it.
Starting therapy can feel like a big step, and it’s completely normal to have questions or uncertainties along the way.
If you’re considering therapy but aren’t sure where to begin, we invite you to reach out for a consultation.
This is a safe space to explore your needs, ask questions, and see if we’re the right fit for your journey toward healing and growth.