It wasn’t until a simple lunch with a friend that I realized how easy it is to set career and financial goals while quietly neglecting personal growth. In this reflection, I explore why personal goals matter just as much as professional ones, how they shape our emotional well-being, and gentle ways to check in with ourselves throughout the year. This piece is an invitation to reconnect with the parts of you that don’t operate on deadlines—but still deserve care, attention, and support.

The holidays have a way of bringing everything to the surface—joy, grief, longing, and exhaustion. Even when surrounded by people, many find themselves feeling emotionally distant or disconnected. The holiday blues aren’t a sign of failure or ingratitude; they’re often a reflection of unmet needs, old wounds, and the pressure to show up in ways that don’t always feel authentic.

Silence in a relationship can look like peace from the outside, but narrative therapy teaches us to hear the deeper story beneath it. This post explores the journey of the burnt-out pursuer—the partner who once reached for closeness but is now too exhausted to keep trying. If you recognize yourself in this quiet turning point, you’re not alone, and support is within reach.

Every relationship has a story, but sometimes conflict begins writing its own script—one partners never intended. This blog explores the pursue–withdraw cycle through a narrative therapy lens and shows how couples can step out of old roles and into new possibilities for connection. If you’re ready to change the way your relationship handles conflict, this is the perfect place to begin.

When the world feels unsteady, gratitude can be the thread that holds you together. It doesn’t erase the chaos, but it reminds you that beauty still exists—quietly, faithfully, in the smallest corners of your day. This piece explores how to find calm through simple gratitude rituals, gentle reflection, and acts of kindness that bring you back to center.

Coping skills and soothing strategies both play vital roles in maintaining mental health—but they’re not the same. While soothing strategies bring immediate comfort in moments of distress, coping skills help you build long-term resilience and emotional growth. Understanding how and when to use each can transform the way you manage stress, heal, and care for your mental well-being.

Here are simple, science-backed daylight saving time tips to help you adjust your body clock, protect your mental wellness, and welcome the extra daylight with ease and energy.

These small practices calm the nervous system, invite presence, and help the body release old emotional patterns.

From a somatic and emotionally focused perspective, healing doesn’t begin by trying to “fix” what feels wrong. It begins with slowing down, noticing, and listening. Mindful awareness invites us to approach the body with curiosity instead of judgment. For example, rather than saying, “I shouldn’t feel this way,” we learn to gently ask, “What is my body telling me right now?” Or, as I often ask in session: “What’s coming up for you, and where in your body do you feel it?”

When suicidal thoughts appear, they are not a sign of weakness. They are signals—signs that part of you longs for relief, for change, for something different than this pain. These thoughts don’t erase your worth. They are simply asking to be heard, to be held with compassion instead of silence.