Personal Growth & Narrative Rochelle Marecheau Personal Growth & Narrative Rochelle Marecheau

New Year, New Goals

According to various studies, nearly 80% of people fail to stick to their resolutions by the second month of the year. One of the key reasons for this is that our goals often lack clarity and structure. This is where the SMART method comes in—a powerful framework designed to help you set achievable and meaningful resolutions that you can actually stick to.

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Identity & Meaning, Personal Growth & Narrative Rochelle Marecheau Identity & Meaning, Personal Growth & Narrative Rochelle Marecheau

Planting Seeds for Growth…Covering Ground

Instead of approaching resolutions as rigid, measurable goals, consider framing them as intentions. Intentions are flexible, evolving stories that allow room for growth, reflection, and change. By setting intentions, you are embracing the idea that your goals are not set in stone—they are simply a direction you are moving toward, knowing that the path may shift as you learn more about yourself.

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Disclaimer

The content provided in this blog is intended for general educational and informational purposes only. It is not a substitute for professional mental health care, diagnosis, treatment, or therapy. Reading this material does not create a therapist-client relationship, and the information shared may not be applicable to your specific situation. Relationships, emotional experiences, and mental health concerns are complex and unique to each individual. If you are experiencing distress, conflict, or other mental health challenges, it is strongly recommended that you seek support from a licensed mental health professional. Reliance on any information provided in this blog is solely at your own risk.

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