Anxiety therapy ·
Atlanta & Georgia
Your mind won't slow down. Let's help it rest.
Therapy in Atlanta and across Georgia for over-thinkers, the always-on, and the ones bracing for what's next. In person in South Buckhead, and virtually across Georgia.
Your mind never really shuts off.
You're three steps ahead of every conversation, replaying what you said, rehearsing what's next. You look calm and capable while the inside runs hot — scanning, bracing, planning for problems that may never come. It's exhausting to be this vigilant. This is a place to finally exhale.
Anxiety isn't weakness. It's a system trying too hard to keep you safe.
That racing mind learned, somewhere, that staying alert was how you stayed okay. It isn't irrational — it's overprotective. You don't have to fight your anxiety or white-knuckle through it. Together we help your nervous system learn that it's finally safe to slow down.
Four ways we quiet the noise, together.
Quiet the spiral
Anxiety spins worst-case stories on a loop. We learn to notice them, question them, and step out of the spiral instead of getting pulled under.
Calm the system
So much anxiety lives in the body and in our closest relationships. We work with both — building the felt sense of safety that lets the alarm finally quiet.
Find what’s feeding it
We look at what's actually driving the anxiety — the pressures, roles, and history around you — so we ease the source, not just the symptoms.
Care that sees all of you
The pressure to perform, to represent, to never drop the ball runs deep. We hold the weight underneath the anxiety, not just the surface.
This might be your work if…
Your mind races even when nothing is wrong.
You replay conversations long after they're over.
You look calm and capable while running hot underneath.
Rest feels impossible — there's always a next thing to brace for.
The "what ifs" follow you into the night.
Recognize yourself? Let's talk →
I'M IN THIS WITH YOU
You don't have to think your way to calm.
Anxiety convinces you that if you just plan hard enough, you can control the outcome. I'm Rochelle Marecheau, LMFT, founder of Thérapie de Marecheau. My job is to be a steady, unhurried presence while you learn that you're allowed to set the vigilance down — and that you'll still be okay.
In person
A private, soothing office in South Buckhead, Atlanta.
Virtually
Teletherapy anywhere in the state of Georgia.
Fees
Self-pay · Sliding-scale Pricing · Therapy Vouchers
Ready to exhale?
Anxiety says you have to stay ready for everything. One conversation is a small place to begin letting go.
If you're in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline) anytime — support is available 24/7.