There comes a moment—quiet, almost imperceptible—when your body realizes it’s no longer in danger. But instead of relief, you feel disoriented. What does life look like when survival is no longer the story you have to live by? In this piece, I explore the tender, confusing, and beautiful transition from survival mode to safety, and how narrative therapy can help you rewrite what it means to feel truly at home in your body and your life.

This continuation deepens the exploration of breath as medicine. It delves into mindful practice and presence, showing how awareness reshapes body and mind. Healing, it suggests, begins one inhale at a time.

Before healing takes form, it begins with breath. This piece offers an accessible entry into mindfulness, showing how simple, conscious breathing can restore balance, reduce anxiety, and reconnect you to the present moment.

The transition to longer daylight hours can be more than just a shift in time—it can be a catalyst for intentional habits that boost mood, energy, and overall well-being. With a few mindful adjustments, we can turn daylight saving time into an ally for our mental health.